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Parkour (sometimes abbreviated to PK) is an activity with the aim of moving from one
point to another as efficiently and quickly as possible, using principally the abilities of
the human body. It is meant to help one overcome obstacles, which can be anything in
the surrounding environment—from branches and rocks to rails and concrete
walls—and can be practiced in both rural and urban areas.

Parkour focuses on practicing efficient movements to develop one's body and mind to
be able to overcome obstacles in an emergency.

The art of Parkour is taking the world by storm and is creating the need to educate
individuals on how to be safe while becoming more spacially aware and confident of
the use of their surroundings.

A Plus Gymnastics Center is offering cutting edge training and development in a safe
environment to allow practitioners to develop strength and agility without the pains of
improper technique or over zealous stunts.

Ayren Steuerwald has been involved with Marial Arts and Gymnastics disciplines his
whole life. He has recently returned from his Parkour training in France to become a
reputable source of education and knowledge to help develop this fast and furiously
paced art in Indiana.

A Plus currently offers training with Ayren and wants to continue developing the art as it
matures into an amazing source of strengthening and conditioning for all ages.